Keith Windmiller 4x1000m/1:00r row
4,000
Meters
17:43.4
Time
2:12.9
Pace
244
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 21:43.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 140 |
February 23, 2026 08:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000 | 2:12.9 | 149 | 826 | 19 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 18 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 19 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 22 | |
| r667 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sYGar3WqS5qRogo1zHdIcA