Keith Windmiller 6x1000m/2:00r row
6,000
Meters
42:52.2
Time
3:34.3
Pace
372
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 54:52.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 12 |
| Stroke Count | 535 |
| Drag Factor | 129 |
March 06, 2026 14:30:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 6,000 | 3:34.3 | 36 | 520 | 12 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 17 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 19 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 20 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 22 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 24 | |
| 20:59.3 | 1,000 | 10:29.6 | 1 | 180 | 5 | |
| r1,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw