Keith Windmiller 4x1000m/1:00r row
4,000
Meters
17:59.4
Time
2:14.9
Pace
243
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 21:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 133 |
March 09, 2026 08:28:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 810 | 18 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 673 | 16 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 18 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 20 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 960 | 22 | |
| r637 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sYGar3WqS5qRogo1zHdIcA