Keith Windmiller 3x1500m/3:00r row
4,500
Meters
19:44.0
Time
2:11.5
Pace
279
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 28:44.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 132 |
March 13, 2026 12:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,500 | 2:11.5 | 154 | 848 | 18 | |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 733 | 17 | |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 878 | 19 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 948 | 21 | |
| r1,504 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg