Keith Windmiller 3x2000m/2:00r row
6,000
Meters
27:25.7
Time
2:17.1
Pace
357
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 33:25.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 118 |
March 14, 2026 16:29:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 6,000 | 2:17.1 | 136 | 780 | 18 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 707 | 17 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 796 | 19 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 20 | |
| r1,016 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg