Keith Windmiller 5x4:00/1:00r row
4,482
Meters
20:00.0
Time
2:13.8
Pace
272
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 121 |
March 18, 2026 09:37:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 816 | 19 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 17 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 18 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 19 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 22 | |
| r780 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA