Keith Windmiller 6x1000m/2:00r row
6,000
Meters
26:21.3
Time
2:11.7
Pace
367
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 38:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 20, 2026 14:58:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 6,000 | 2:11.7 | 153 | 835 | 20 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 18 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 19 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 20 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 21 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 22 | |
| r1,853 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw