Keith Windmiller 5x4:00/1:00r row
4,499
Meters
20:00.0
Time
2:13.3
Pace
275
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
March 24, 2026 08:34:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 825 | 19 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 16 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 19 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 20 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 21 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 21 | |
| r806 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA