Keith Windmiller 4x1000m/2:00r row
4,000
Meters
17:32.7
Time
2:11.5
Pace
248
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 25:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 122 |
March 25, 2026 09:38:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 848 | 18 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 707 | 16 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 18 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 991 | 22 | |
| r1,298 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ