Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
21:58.6
Time
2:11.8
Pace
307
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 33:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 118 |
March 27, 2026 13:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 838 | 19 | |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 740 | 18 | |
| r: 3:00 | 490 | |||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 860 | 19 | |
| r: 3:00 | 492 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 22 | |
| r: 3:00 | 470 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| r: 3:00 | 550 | |||||
| r2,002 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A