Keith Windmiller 5x4:00/1:00r row
4,527
Meters
20:00.0
Time
2:12.5
Pace
278
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
March 30, 2026 08:15:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 834 | 19 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 16 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 18 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 20 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 22 | |
| r759 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA