Keith Windmiller 3x1500m/3:00r row
4,500
Meters
20:07.4
Time
2:14.1
Pace
274
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
April 01, 2026 09:25:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,500 | 2:14.1 | 145 | 816 | 19 | |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 717 | 18 | |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 834 | 19 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 911 | 21 | |
| r1,544 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg