Keith Windmiller 6x1000m/2:00r row
6,000
Meters
26:33.1
Time
2:12.7
Pace
365
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 38:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 120 |
April 03, 2026 13:05:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 6,000 | 2:12.7 | 150 | 824 | 19 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 17 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 18 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 19 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 21 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 22 | |
| r1,934 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw