Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
22:07.7
Time
2:12.7
Pace
309
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 34:07.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 121 |
April 06, 2026 11:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 837 | 18 | |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 729 | 17 | |
| r: 3:00 | 500 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 873 | 19 | |
| r: 3:00 | 490 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 21 | |
| r: 3:00 | 489 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | |
| r: 3:00 | 539 | |||||
| r2,018 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A