Keith Windmiller 4x6:00/2:00r row
5,393
Meters
24:00.0
Time
2:13.5
Pace
329
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 122 |
April 08, 2026 10:12:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393 | 2:13.5 | 147 | 822 | 19 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 710 | 17 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 810 | 19 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 20 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 910 | 21 | |
| r1,252 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg