Keith Windmiller v141m/r...1 row
141
Meters
0:48.2
Time
2:50.9
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 141 |
| Overall Time | 0:48.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 11 |
| Drag Factor | 121 |
April 20, 2026 13:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.2 | 141 | 2:50.9 | 70 | 522 | 14 |
| 0:48.2 | 141 | 2:50.9 | 70 | 522 | 14 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A