Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
22:15.8
Time
2:13.5
Pace
304
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 34:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 120 |
April 20, 2026 13:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 819 | 19 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 738 | 18 | |
| r: 3:00 | 512 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 824 | 19 | |
| r: 3:00 | 482 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 22 | |
| r: 3:00 | 519 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | |
| r: 3:00 | 519 | |||||
| r2,032 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A