Keith Windmiller 6x4:00/1:00r row
5,354
Meters
24:00.0
Time
2:14.4
Pace
324
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
April 22, 2026 11:16:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,354 | 2:14.4 | 144 | 810 | 19 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 16 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 750 | 18 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 19 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 20 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 21 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 | |
| r932 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw