Keith Windmiller 3x1500m/3:00r row
4,500
Meters
19:54.1
Time
2:12.6
Pace
276
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 28:54.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
April 24, 2026 09:14:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,500 | 2:12.6 | 150 | 832 | 19 | |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 705 | 17 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 861 | 20 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 948 | 22 | |
| r1,439 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg