Keith Windmiller 4x6:00/2:00r row
5,357
Meters
24:00.0
Time
2:14.4
Pace
324
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 120 |
April 27, 2026 08:00:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,357 | 2:14.4 | 144 | 810 | 19 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 16 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 18 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 20 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 22 | |
| r1,148 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg