Keith Windmiller 5x4:00/1:00r row
4,583
Meters
20:00.0
Time
2:10.9
Pace
285
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
April 29, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 855 | 19 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 16 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 18 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 20 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 960 | 22 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 23 | |
| r762 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA