Keith Windmiller 4x1000m/2:00r row
4,000
Meters
17:21.4
Time
2:10.1
Pace
250
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 25:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 120 |
May 04, 2026 08:24:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 864 | 20 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 16 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 22 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 23 | |
| r1,165 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ