Keith Windmiller 4x6:00/2:00r row
5,498
Meters
24:00.0
Time
2:10.9
Pace
341
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 119 |
May 06, 2026 08:54:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,498 | 2:10.9 | 156 | 852 | 19 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 710 | 16 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 20 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 20 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 950 | 22 | |
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg