Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
21:16.5
Time
2:07.6
Pace
317
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 33:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 119 |
May 07, 2026 16:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 894 | 21 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 796 | 20 | |
| r: 3:00 | 523 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 936 | 22 | |
| r: 3:00 | 483 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 24 | |
| r: 3:00 | 454 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 3:00 | 523 | |||||
| r1,983 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A