Keith Windmiller 4x10:00/2:00r row
9,090
Meters
40:00.0
Time
2:12.0
Pace
557
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
May 09, 2026 15:12:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 835 | 20 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 744 | 18 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 21 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 876 | 21 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 870 | 21 | |
| r843 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A