Keith Windmiller 5x4:00/1:00r row
4,579
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 11, 2026 08:31:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 846 | 20 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 20 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 21 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 21 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 21 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 21 | |
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA