Keith Windmiller 3x8:00/2:00r row
5,443
Meters
24:00.0
Time
2:12.2
Pace
333
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 120 |
May 13, 2026 11:22:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,443 | 2:12.2 | 151 | 832 | 20 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 735 | 18 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 847 | 20 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 915 | 22 | |
| r908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ