Keith Windmiller 5x4:00/1:00r row
4,574
Meters
20:00.0
Time
2:11.1
Pace
283
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 121 |
May 18, 2026 08:32:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 849 | 19 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 17 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 18 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 20 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 21 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 23 | |
| r787 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA