Keith Windmiller 4x1000m/2:00r row
4,000
Meters
17:49.5
Time
2:13.6
Pace
242
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 25:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 118 |
May 20, 2026 11:24:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 814 | 20 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 17 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 22 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 22 | |
| r1,259 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ