Keith Windmiller 6x4:00/1:00r row
5,424
Meters
24:00.0
Time
2:12.7
Pace
337
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 119 |
May 25, 2026 09:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424 | 2:12.7 | 150 | 842 | 21 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 18 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 690 | 18 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 23 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 23 | |
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw