Keith Windmiller 3x8:00/2:00r row
5,464
Meters
24:00.0
Time
2:11.7
Pace
336
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 27, 2026 11:24:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 840 | 20 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 735 | 19 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 877 | 21 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 907 | 22 | |
| r1,015 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ