Keith Windmiller 4x1000m/2:00r row
4,000
Meters
17:10.3
Time
2:08.7
Pace
252
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 120 |
June 01, 2026 08:23:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 880 | 21 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 18 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 21 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 22 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 993 | 24 | |
| r1,311 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ