Keith Windmiller 4x1000m/2:00r row
4,000
Meters
17:01.1
Time
2:07.6
Pace
253
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:01.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 122 |
June 03, 2026 10:33:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 891 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 18 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 22 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 22 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 24 | |
| r1,363 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ