Keith Windmiller 5x4:00/1:00r row
4,661
Meters
20:00.0
Time
2:08.7
Pace
293
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
June 08, 2026 08:28:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 879 | 21 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 18 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 21 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 23 | |
| r736 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA