Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
312
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
June 10, 2026 11:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 869 | 21 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 783 | 20 | |
| r: 3:00 | 503 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 899 | 22 | |
| r: 3:00 | 458 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 23 | |
| r: 3:00 | 460 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 3:00 | 506 | |||||
| r1,927 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A