Keith Windmiller 4x10:00/2:00r row
8,453
Meters
40:00.0
Time
2:21.9
Pace
496
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 114 |
June 12, 2026 13:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,453 | 2:21.9 | 122 | 744 | 19 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 750 | 19 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 20 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 738 | 20 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 648 | 19 | |
| r1,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A