Sign Up

Keith Windmiller 20x0:45/0:45r row

3,655

Meters

15:00.0

Time

2:03.1

Pace

233

Calories

Rest Distance2,551
Rest Time15:00.0
Overall Distance6,206
Overall Time30:00.0
Average Watts188
Calories Per Hour932
Stroke Rate25
Stroke Count380
Drag Factor120

June 15, 2026 08:24:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/vOD33HQ6TQKSj8qI-8x9kQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,655 2:03.1 188 932 25
0:45.0 148 2:32.0 100 640 17
0:45.0 157 2:23.3 119 640 19
0:45.0 161 2:19.7 128 720 20
0:45.0 170 2:12.3 151 800 21
0:45.0 172 2:10.8 156 800 21
0:45.0 174 2:09.3 162 800 23
0:45.0 177 2:07.1 170 880 23
0:45.0 178 2:06.4 173 880 24
0:45.0 181 2:04.3 182 880 25
0:45.0 189 1:59.0 207 960 27
0:45.0 189 1:59.0 207 960 27
0:45.0 193 1:56.5 221 1040 28
0:45.0 194 1:55.9 224 1040 28
0:45.0 190 1:58.4 211 1040 27
0:45.0 196 1:54.7 231 1040 28
0:45.0 194 1:55.9 224 1040 28
0:45.0 189 1:59.0 207 1040 28
0:45.0 201 1:51.9 250 1120 31
0:45.0 199 1:53.0 242 1120 29
0:45.0 203 1:50.8 257 1200 31
r2,551

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.