Keith Windmiller 6x4:00/2:00r row
5,578
Meters
24:00.0
Time
2:09.0
Pace
349
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 118 |
June 17, 2026 11:07:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,578 | 2:09.0 | 163 | 872 | 22 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 17 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 24 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 23 | |
| r1,655 |
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Workout Graph
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WOD - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/1Vys5o21RJ2g4zlIgXc9Hg