Keith Windmiller 3x2000m/3:00r row
6,000
Meters
26:44.6
Time
2:13.7
Pace
366
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 35:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 117 |
June 19, 2026 12:00:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000 | 2:13.7 | 146 | 821 | 20 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 729 | 19 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 856 | 21 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 886 | 22 | |
| r1,299 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw