Keith Windmiller 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
283
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 118 |
June 22, 2026 08:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 849 | 283 | 21 |
| 4:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 21 |
| 8:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 21 |
| 12:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 22 |
| 16:00.0 | 836 | 2:23.5 | 118 | 735 | 49 | 19 |
| 20:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdfTvWg