Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
21:43.4
Time
2:10.3
Pace
311
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 33:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 24, 2026 12:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 858 | 21 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 756 | 20 | |
| r: 3:00 | 321 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 898 | 23 | |
| r: 3:00 | 465 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 23 | |
| r: 3:00 | 450 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 26 | |
| r: 3:00 | 507 | |||||
| r1,743 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A