Keith Windmiller v3:00/2:00r...5 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
277
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 127 |
June 29, 2026 08:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 874 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 18 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 20 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 21 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 21 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 23 | |
| r: 2:00 | 348 | |||||
| r1,635 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/5peOKPWCTQuz2H3ZA1-h0A