Keith Windmiller 8x500m/1:00r row
4,000
Meters
17:14.2
Time
2:09.2
Pace
247
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 25:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 123 |
July 01, 2026 12:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 859 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 22 | |
| r1,237 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q