Keith Windmiller 5x4:00/2:00r row
4,222
Meters
20:00.0
Time
2:22.1
Pace
262
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
July 08, 2026 10:22:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 786 | 19 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 18 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 22 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 22 | |
| 4:00.0 | 587 | 3:24.4 | 41 | 600 | 15 | |
| r1,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/nJNSrJPyS-GflBfvNm2Zng