Keith Windmiller 4x1500m/2:00r row
6,000
Meters
26:10.3
Time
2:10.8
Pace
371
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 34:10.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 126 |
July 24, 2026 13:29:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000 | 2:10.8 | 156 | 850 | 19 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 761 | 18 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 860 | 20 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 872 | 20 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 916 | 21 | |
| r1,270 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw