Keith Windmiller v8:00/3:00r...4 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
270
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
July 29, 2026 14:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 810 | 19 | |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 660 | 17 | |
| r: 3:00 | 524 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 20 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 21 | |
| r: 3:00 | 495 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 3:00 | 521 | |||||
| r2,055 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/mw40CBE3Suqj-ZSiDdLngA