Keith Windmiller 5x1000m/1:00r row
5,000
Meters
21:48.3
Time
2:10.8
Pace
309
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 26:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 127 |
August 03, 2026 08:34:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 850 | 21 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 20 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 20 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 21 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 23 | |
| r767 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g