Keith Windmiller v1:00/1:00r...6 row
4,821
Meters
21:00.0
Time
2:10.6
Pace
295
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
August 10, 2026 08:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,821 | 2:10.6 | 157 | 842 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 20 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 890 | 21 | |
| r: 1:00 | 156 | |||||
| r959 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/1Bzefd51SMaPzojKwD90wg