Keith Windmiller 4x1500m/2:00r row
6,000
Meters
26:42.4
Time
2:13.5
Pace
364
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 34:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 124 |
August 12, 2026 10:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,000 | 2:13.5 | 147 | 817 | 19 | |
| 7:07.7 | 1,500 | 2:22.5 | 121 | 723 | 18 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 838 | 20 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 856 | 20 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 860 | 21 | |
| r1,165 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/dVw9Fmf3QNWSbREATpYJIw