Keith Windmiller 6000m row
6,000
Meters
27:21.6
Time
2:16.8
Pace
366
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 128 |
August 17, 2026 08:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.6 | 6,000 | 2:16.8 | 137 | 802 | 366 | 20 |
| 6:05.3 | 1,200 | 2:32.2 | 99 | 660 | 67 | 18 |
| 5:32.4 | 2,400 | 2:18.5 | 132 | 779 | 72 | 20 |
| 5:27.4 | 3,600 | 2:16.4 | 138 | 802 | 73 | 21 |
| 5:13.3 | 4,800 | 2:10.5 | 157 | 873 | 76 | 22 |
| 5:03.2 | 6,000 | 2:06.3 | 174 | 926 | 78 | 24 |
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Short - 12 x 250m / 250m easy - C2 Row WOD
app.erg.zone/w/gbsU-eysT9uw9Izz22zsSA